Join us Friday mornings on Zoom for a different approach to exercise!

These innovative classes are designed to address the loss of balance and strength that can occur as we age. Yasmin Ofek’s instruction emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.

To join the classes, visit our Events Calendar and sign up for the next upcoming class. Then check your email for the Zoom link, which will remain the same through the rest of the year. You’ll also be sent the link each week as a reminder.

When you sign up, you’ll also get a password to access a collection of recorded classes that are always available!